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What strange weather we are having! Woke up this morning to a violent thunderstorm - this coming 4 days after our record low of 7 degrees?
Other than the rude awakening, it is a nice relaxing Saturday. Stocked up on lots of fresh ingredients: tuna medallions, red pepper, etc., so I have no excuse not to cook some healthy meals this weekend. Been trying to incorporate principles of "Sane Eating" into my WOE (from The Calorie Myth). BTW - Excellent book (now available on Amazon) - I highly recommend it!
PS - I wrote another (polite) letter to FS tech last night. Would surely love to be able to participate in some challenges.
View Diet Calendar, 11 January 2014:
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1670 kcal
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Fat: 106.46g | Prot: 121.11g | Carbs: 59.67g.
Breakfast: Coffee. Lunch: Ground Beef (Cooked), Spinach (Chopped or Leaf, Frozen), Tomato Sauce, Master Choice Baby Carrots, V8 Original 100% Vegetable Juice, Egg Salad, Feta Cheese, Egg Salad, Ground Turkey, Dole Summer Garden Blend Chopped, Marie's Yogurt Dressing - Parmesan Caesar. Dinner: Onions, Cabbage, Chicken Meat (with Broth, Canned). Snacks/Other: Bacon, Apples, Dannon Light & Fit Yogurt - Vanilla, Cocoa Powder (Unsweetened), Designer Whey French Vanilla Protein Powder, Young Green Onions, Colby Jack Cheese, Butter, Fried Egg, Spinach (Chopped or Leaf, Frozen), Coffee. more...
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 Comments
will have to see if the library has the book. Reading "Younger Next Year for Women". It's more ant exercise. Draglist recommended it.
Yup crazy weather supposed to be 50's here tomorrow. Last sun -10.
11 Jan 14 by member: wholefoodnut
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11 Jan 14 by member: wholefoodnut
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Thanks for your comment on my journal about cravings after eating out. I always assumed it was all me -- it never dawned on me it could be the food! Even though I try to choose healthfully, who really knows what goes into it. I downloaded that book, but haven't started it yet -- happy to hear its a good one! xoxox
11 Jan 14 by member: Ruhu
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BuffyBear--same here--the weather. Record lows last week, record high today. It's really foggy, supposed to get up to 60 and rain, rain, rain. I'm headed to the Farmer's Market, but need my first cuppa coffee first (yes, I still need my coffee-black). Then, it's hair, make-up and time out for me--wheeee!
11 Jan 14 by member: Jillzee00
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Yeah, this weather is weird (and a good reason people get sick!) ~ Right now (11am) it is 51°, this after having windchill dip to -20° about 3 days ago. Hope you have a great weekend :)
11 Jan 14 by member: waynem37
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Wholefoodnut - it was just released Dec. 30th so it might not be in the library yet. I had to pre-order it to get mine (author - Jonathan Bailor). Am also working on an exercise program (not one of my stronger points!).
11 Jan 14 by member: BuffyBear
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11 Jan 14 by member: BuffyBear
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Jilzee - Good for you! Funny, even after all the Christmas transgressions I kept my coffee black. I knew in the back of my mind that it would be a useful tool to use crawling out of the dark deep hole on January 1st.
11 Jan 14 by member: BuffyBear
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Wayne - 51 in NY is as strange as 7 in NC. Try to stay healthy!
11 Jan 14 by member: BuffyBear
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You too? I'm frustrated about trying to join Challenge. Wrote them over a year ago.....see they jumped right on it.
11 Jan 14 by member: Joehi
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Joehi - why don't you write them again? Maybe if they realize how many of us are still locked out they might take it more seriously.
11 Jan 14 by member: BuffyBear
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I checked one challenge and my weight changes are being recorded. So I won't worry about it. I know what I am losing (or gaining). :) Nice to see you are trying to eat SANEly. It's all we can do. Create new habits. We are having cod tonight. I love it. Have a great day!
11 Jan 14 by member: Mom2Boxers
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Mom - I just tried again with 0 success. I sticks my weight on the weight graph but the challenge info never makes it through.
11 Jan 14 by member: BuffyBear
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Happy cooking, Buffy. I'm with you on the weather craziness but last year seemed to be the same. Maybe it's going to be this way for a number of years to come.
11 Jan 14 by member: Helewis
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We had the same kind of weather today...with lightning and thunder...So glad your enjoying the new foods...I had cod too...have a great weekend girl...:O)
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I wrote them (tech people about Challenges) They said they'd work on it again. Like it was fixed first time.
13 Jan 14 by member: Joehi
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BuffyBear's Weight History
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