Weigh In record (no journal entry) for 18 December 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1410 kcal
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Fat: 67.30g | Prot: 64.63g | Carbs: 141.16g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: I Love Pomegranates Pomegranate Arils, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Cabbage, Trader Joe's Hass Avocado, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Tillamook Monterey Jack Cheese, Tillamook Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Mission Whole Wheat Flour Tortillas (45G). Snacks/Other: Coca-Cola Coca-Cola Classic, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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1533 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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