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Down to 215.0 but wow, I was HUN-GRY by dinner time! My stomach thought I should have weighed less! Also, took my monthly blood sugar reading (just to check). It was 95 -- sweet. Here are today's numbers:
1/10/14 Tanita Numbers:
Weight - 215.0
Total body fat pct - 17.2
Total body water pct - 59.0
Visceral fat rating - 10
Muscle mass lbs. - 169.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4197 (2358 BMR)
Metabolic age - 26
View Diet Calendar, 10 January 2014:
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1102 kcal
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Fat: 40.06g | Prot: 130.94g | Carbs: 48.26g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cream (Half & Half), Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Navitas Naturals Organic Raw Chia Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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2505 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 8 hours and 6 minutes, Resting - 15 hours and 17 minutes. more...
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 Comments
Good job--love that sugar level! When do you find yourself the hungriest? I am finding my hardest time is between lunch and dinner. I have two celery stalks cut into a zillion pieces (so it last longer and I feel like I'm eating longer) for the snack in-between. After dinner, I'm full. I think that is why I have a second glass of wine. I sip it and it's like desert, only fat free and only 125 calories. I love reading your posts--your progress is such an inspiration!
10 Jan 14 by member: Jillzee00
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Your numbers look pretty good to me! Have a great weekend! :)
10 Jan 14 by member: Mom2Boxers
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Just wanted to drop you a note to say I'm loving my fitbit, finding it motivational and loving all the info it spits out. Waiting for my Tanita within a couple of weeks... Have a great weekend, Cheers
10 Jan 14 by member: Lynn1958
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Explain the bone mass lbs. please? At 8.8lbs, that can't be the total weight of your skeleton.
10 Jan 14 by member: ClassicRocker
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Looking good Bill. Seems like you're getting back to normal again. Great job.
10 Jan 14 by member: TXSnowman
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ok, Draglist, what are you doing?
10 Jan 14 by member: buttercup30
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Draglist's Weight History
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