|
I can usually absorb one off the rails day. It's when I start stringing them together that trouble ensues. Here's proof: the Tanita numbers after our big day that began with brunch and ended with cake and ice cream... will be down to 600-700 calories today to reset.
12/23/13 Tanita scores (waking)
Weight - 219.6
Total body fat pct - 19.4
Total body water pct - 56.3
Visceral fat rating - 11
Muscle mass lbs. - 168.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4175
Metabolic age - 32
View Diet Calendar, 23 December 2013:
|
1742 kcal
|
Fat: 69.37g | Prot: 52.53g | Carbs: 201.99g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Signature Cafe Apple Harvest Salad. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Trail's End Classic Caramel Corn, Snack Cracker, Red Table Wine, Kirkland Signature Raw Almonds, Jack Daniel's Tennessee Honey Liqueur, Hershey's Special Dark Chocolate Kisses, Fruitcake. more...
|
|
2478 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
|
|
 Comments
I know what you mean - 1 day is OK, but 2 days and it sets me back about a week. Go figure - oh well tis the season. By the way lovely family photo you posted! Very nice! Have a wonderful Christmas!
23 Dec 13 by member: Lynn1958
|
Merry Christmas my friend...:O)
|
Sorry, Bill... Yeh, making up old ground is always a grind. You'll do this tho, but maybe not till after the kids leave, eh? Hey, somehow I missed the family photo. Where is that?
24 Dec 13 by member: Rob.c.weiss
|
Ahhh. I see it now. That's a great pic of you all. Love it. Have a very MERRY CHRISTMAS, sir!!! Enjoy!
24 Dec 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|