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Had an absolutely OBSCENE indulgence day that was more like FOOD PORN than anything else. The numbers below are from this morning. Then went to the amazing Elkridge Furnace Inn for brunch for the third week in a row in order to celebrate my daughter Emily's birthday. Tonight, we are doing our annual 24 hour gamer party with lots of twenty-somethings over. Of course, Pizza, Chips, Cake, and Ice Cream are involved, as are several drinks so that my wife Denise and I can withstand the blips and bleeps of the various video games and the enthusiastic hollering. Back to work tomorrow and a measure of food modesty before the holidays continue. Anyway, on to the morning numbers. Will do again on the morning of the 23rd. Cheers. bp
12/22/13 Tanita scores (11:00 am, end of 11 hour fast, after a 4000 calorie day of ridiculous overeating). Only up three pounds. How did I do that?
Weight - 213.2
Total body fat pct - 20.3
Total body water pct - 55.0
Visceral fat rating - 11
Muscle mass lbs. - 161.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily Calorie Intake - 3997
Metabolic age - 36
View Diet Calendar, 22 December 2013:
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3556 kcal
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Fat: 134.25g | Prot: 96.72g | Carbs: 383.37g.
Breakfast: Bloody Mary, Chocolate Cake (with Chocolate Frosting), Cinnamon Sweet Roll Dough (with Frosting), Scone, Banquet Brown 'n Serve Turkey Sausage Links, Egg, IHOP Belgian Waffles, Golden Cheese Blintzes. Dinner: Red Table Wine, Jack Daniel's Tennessee Honey Liqueur, Red Lobster Single Malt Scotches, Brownie, Meijer Caramel Caribou Ice Cream, Central Market Moose Tracks Ice Cream, Chocolate Cake (with Chocolate Frosting), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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2413 kcal
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Exercise:
Housework - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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