Draglist's Journal, 21 Dec 13

OK, then! Hit a new low today at 210.2 (on the Tanita)... it was 208.0 on the old doctor's sliding scale, so that qualifies as an all-time new low for me (hit 208 and change just before Thanksgiving). Will eat a nice indulgence day today and tomorrow without going too crazy.

12/21/13 Tanita scores (1:00 pm, end of 17 hour fast, after 475 calorie workout and two coffees)

Weight - 210.2
Total body fat pct - 16.6
Total body water pct - 59.6
Visceral fat rating - 9
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111
Metabolic age - 25

95.3 kg Lost so far: 52.1 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

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4079 kcal

Fat: 129.23g | Prot: 125.68g | Carbs: 525.10g.   Breakfast: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli, Bananas, Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix. Lunch: Parmesan Cheese (Grated), Green String Beans, Oscar Mayer cajun chicken breast, Oscar Mayer Deli Fresh Honey Ham. Dinner: Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Fresh & Easy Cinnamon Roll, Maraschino Cherries, Fruitcake, Hershey's Special Dark Chocolate Kisses, Safeway Select Chocolate Moose Tracks Light Ice Cream, Dean's Caramel Caribou Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Lobster Single Malt Scotches, Jack Daniel's Tennessee Honey Liqueur, Red Table Wine, Baileys Original Irish Cream, Kirkland Signature Raw Almonds, Walnuts, Kirkland Signature Halved Pecans, Weight Watchers Dark Chocolate Raspberry Mini Bars, Kellogg's Frosted Mini-Wheats Bite Size - Original, Toblerone Toblerone Minis, Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Post Great Grains Raisin, Dates & Pecans Cereal. more...

2738 kcal

Exercise: Housework - 19 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 20 minutes. more...