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No additional loss this morning after a 1200 calorie day and 405 calorie workout (plus 260 other calories per my pedometer). In fact, up to 211.0 from 210.3. Will fast until 2pm, then have some goodies at our office holiday party followed by a short happy hour. Will try to stay between 1200-1500 calories for the day and hope for a whoosh by tomorrow morning.
View Diet Calendar, 12 December 2013:
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3692 kcal
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Fat: 170.11g | Prot: 146.33g | Carbs: 251.92g.
Lunch: Baked or Broiled Salmon, Chocolate Cake (with Chocolate Frosting), Golden Corral Banana Pudding, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Kroger Twice Baked Potato, Stuffed Mushrooms, Nabisco Ritz Crackers Nabisco, Cream Cheese, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Seafood Salad. Dinner: Red Lobster Single Malt Scotches, Beer, Chicken Wing. Snacks/Other: Red Lobster Single Malt Scotches, Seafood Salad, Nabisco Ritz Crackers Nabisco, Cream Cheese. more...
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2544 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 5 hours and 13 minutes, Resting - 17 hours and 57 minutes. more...
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 Comments
Yep, we just to 'keep the faith' cause numbers don't lie - lol. Enjoy your office party; whatever the numbers show tomorrow doesn't really matter, it's all flux, comes and goes. See you in the morning.
12 Dec 13 by member: sarahsmum
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Hey Bill, you're still doing great. And this time of year has so many pitfalls (office parties and everything), that I think you're managing it very well! No worries. You're getting there. Keep on trucking!
12 Dec 13 by member: Rob.c.weiss
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I bet you any thing that most of that is fluid..and your right it should be gone soon...You know you can't gain fat over night...Hope you enjoyed the party...Bren
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