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🧣Welcome to Motivational Monday! In this week of Remembrance, do you remember your purpose? Why you started? For those of us with alot to lose weight-wise, it's easy to get side-tracked. Just a gentle reminder to keep your focus and success will be yours! 💟 ⏳2020: 8 weeks till Jan 4th, 2021 - eeek! Feel more on track again; had a productive week and getting better at saying no to junkfood.🙌 Wishing you a successful week full of purpose! Take a moment to remember the veterans and all lives on November 11th. ❤️ Pic from: https://www.powerofpositivity.com/quotes-remember-lost-life/
View Diet Calendar, 09 November 2020:
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2267 kcal
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Fat: 89.92g | Prot: 85.11g | Carbs: 295.51g.
Breakfast: Red Delicious Apples. Lunch: NOW Whole Psyllium Husks, The Laughing Cow Garlic & Herb, Grape Tomatoes, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel), Silver Hills Squirrelly Bread. Dinner: Broccoli, Yellow Sweet Peppers, Mushrooms, Onions, Becel Vegan Margarine, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cadbury Mini Eggs (39g). more...
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4963 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 12 hours, Housework - 1 hour and 20 minutes, Cooking - 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Liv Lite's Weight History
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