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🧣Welcome to Motivational Monday! With the time change, ⏰, it's time to change! In 9 weeks, it will be the first Monday of 2021. Do you feel ready for a new year? I know all of us will be very happy to say goodbye to 2020; I am in planning/resolutions mode today! I feel like I am drifting - not achieving anything, and want to get some results. A friend of mine said she is "lost" & I feel that. To get "unlost", I need some direction, some really specific goals.I am tired of being in a struggle with my weight - time to get focused! Any advice for this? SMART goals (picture) are used by medical professionals. A good article discussing using SMART goals for fitness: https://blog.myfitnesspal.com/want-to-crush-your-goals-get-smart/ Another article that resonated with me: https://www.lifehack.org/310325/10-things-change-your-life-forever Wishing you a successful week with a solid diet/exercise plan & good results! 💪🥗❤️
View Diet Calendar, 02 November 2020:
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1362 kcal
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Fat: 52.73g | Prot: 108.43g | Carbs: 133.96g.
Breakfast: Kraft Smooth Peanut Butter, Silver Hills Squirrelly Bread, Farmers Market Mcintosh Apples, Cinnamon, President's Choice Frozen Red Raspberries, Tetley Green Tea. Lunch: Compliments Mild Chunky Salsa, Wasa Fibre Rye, The Laughing Cow Light Cheese, Tostitos Salsa Con Queso. Dinner: Kraft Asian Sesame Signature Salad Dressing, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Celery, Yellow Sweet Peppers, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: The Laughing Cow Garlic & Herb, Great Value Natural Raw Almonds, Hershey's Cocoa Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Organika Enhanced Collagen, Diesel New Zealand Whey Protein. more...
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5268 kcal
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Exercise:
Housework - 20 minutes, Watching TV/Computer - 16 hours, Cooking - 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
Good luck with your SMART goals. I think i will make some as well. Cheers.
03 Nov 20 by member: janetmay
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Haha the Smart goals is a huge component of Project Management, you can apply to anything you want to accomplish. A huge part of weight loss in my view is planning, and once you have the goal, it’s all execution :) you’ve got this!
03 Nov 20 by member: TorStar80
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Thanks for this… It will be my reading when I finally sit down this evening to try to refocus in this crazy world
03 Nov 20 by member: Bazaroo
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Love this thanks for posting and inspiring me to set some new goals ✅
03 Nov 20 by member: mynameisgeorgiecat
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Liv Lite's Weight History
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