Liv Lite's Journal, 12 Nov 20

Aaaurgh! I am tired of fluctuating! Mostly 280-282 but I keep overeating calories, starchy carbs, fat & impulsively eating junkfood. Okay, I am getting myself out of this stupid plateau TODAY. I've made this plateau a habit: diet a few days, overeat a few days, diet a few days cycle, so I maintain. As Dr. Phil says: "Behave your way to success". I am embarrassed to post another weight gain (kinda feels like the same 10 pounds over & over this year). 7 weeks till Dec 31st and I WILL be 265 or less!!!!! Focus, purpose, plan, all the buzzwords: it's just about DOING IT. Here I goooooo :)

129.1 kg Lost so far: 31.9 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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1219 kcal

Fat: 57.99g | Prot: 76.82g | Carbs: 123.13g.   Breakfast: The Laughing Cow Light Cheese, Wasa Fibre Rye, Beet Soup (Borscht), Red Delicious Apples, Tetley Green Tea. Lunch: Kraft 100% Parmesan Grated Cheese, Bragg Apple Cider Vinegar, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Organika Enhanced Collagen, Vega All in One Nutritional Shake. Dinner: Celery, Becel Vegan Margarine, Cauliflower, Broccoli, Yellow Sweet Peppers, Onions, SeaQuest Wild Pollock Fillets. Snacks/Other: Great Value Natural Raw Almonds. more...

5618 kcal

Exercise: Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 7 minutes, Stretching (yoga) - 3 minutes, Cooking - 30 minutes, Watching TV/Computer - 14 hours, Sleeping - 8 hours, Resting - 27 minutes, Trampolining - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...