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Got to work at home today due to the ice storm on the East Coast and that gave me the opportunity to do my workout at the end of my morning fast again. Great news in that it was consistent with my workout from Saturday. I entered the "hot" fat burning zone seven minutes into the walk and I had to reduce the speed from 4mph eventually to 3.2 mph to stay at 118 bpm until the end of the workout period. That's 445 calories burned and I'm pretty sure most of those were fat calories. Looking for additional reinforcement at the weigh ins tonight and tomorrow morning.
View Diet Calendar, 09 December 2013:
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643 kcal
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Fat: 39.81g | Prot: 36.17g | Carbs: 45.82g.
Breakfast: Safeway Cafe Bowl Chicken Caesar Salad, Navitas Naturals Organic Raw Chia Seeds. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (with Peel), Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Snacks/Other: Kirkland Signature Halved Pecans. more...
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2729 kcal
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Exercise:
Housework - 11 minutes, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 36 minutes. more...
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 Comments
Sounds like a 'sound' theory. Lovely to work from home and get your workout in when you wanted it. I too am anxiously awaiting your evening weigh in.
09 Dec 13 by member: sarahsmum
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Weigh in before you eat, and again as you had planned. I love weighing in before I eat, I am always down :)
09 Dec 13 by member: sarahsmum
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Woo hoo!!! Go go go, Bill! And enjoy your new scale when you get it. :D
09 Dec 13 by member: Rob.c.weiss
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Way to go..I think you have found out your niche....:O)
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Draglist's Weight History
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