Draglist's Journal, 10 Dec 13

Got 212.1 as a morning weigh in. Still working off the weekend's indulgence, but in pretty good shape. Ate last at six pm last night and will not eat until 10am this morning. Will eat a second day at 600 calories and then on to 1200 for the rest of the week beginning tomorrow. Have a good one! bp

95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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614 kcal

Fat: 27.16g | Prot: 66.37g | Carbs: 27.05g.   Breakfast: Egg. Lunch: Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Chicken Breast. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt. more...

2720 kcal

Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 6 minutes. more...