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Ok, down from 218.0 to 216.0 after another fast day and 445 calorie workout. Hoping for a few more before tomorrow morning's official weigh in. Still, looking good. Will eat 600-800 calories per day this week. Maybe a few more over the weekend, and then that will set me up well for four days of Thanksgiving eating. By my calculations, I will be able to eat 2500-2600 per day from 11/26 to 11/30 and still end the month at a 1500 per day average.
View Diet Calendar, 19 November 2013:
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937 kcal
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Fat: 20.87g | Prot: 64.56g | Carbs: 127.80g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Navitas Naturals Organic Raw Chia Seeds. Lunch: Sweet Potato, Cucumber (with Peel), Tomatoes. Dinner: Blue Horizon Wild Albacore Tuna Burgers, Colavita Extra Virgin Olive Oil, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples . more...
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2779 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 22 minutes. more...
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