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Still no loss after a 700 calorie day that included a 440 calorie workout. The weight can't hold off forever, so looking for a drop tonight. Will do another 600-700 calories and a similar workout. Body can't be starving, as I fed it EXTREMELY well on Saturday night.
View Diet Calendar, 19 November 2013:
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937 kcal
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Fat: 20.87g | Prot: 64.56g | Carbs: 127.80g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Navitas Naturals Organic Raw Chia Seeds. Lunch: Sweet Potato, Cucumber (with Peel), Tomatoes. Dinner: Blue Horizon Wild Albacore Tuna Burgers, Colavita Extra Virgin Olive Oil, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Apples . more...
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2779 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 22 minutes. more...
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