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Woke at 233.7, down 1.6 from yesterday. Going to fast today to get caught up on my calorie target. I have been missing the mark for the past couple of months. UPDATE: Great day of fasting and water movement got me to 230.5 at 5:30. Will continue fasting until protein coffee in the morning.
View Diet Calendar, 05 October 2020:
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23 kcal
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Fat: 1.27g | Prot: 1.60g | Carbs: 0.53g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Soleil Berry Sparkling Water, Water. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2299 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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