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Woke at 232.3, down .9 from yesterday. Did 22 minutes of HIIT spinning. Fasting today, so I started with iced black coffee. UPDATE: Water and black coffee led to a huge detox and flush day, resulting in a 230.9 weigh-in at 6 pm. It's been a challenging few months. That's the lowest I've been since August 12, when I weighed 230.9. Then I need to go back to July 31 to get 230.8. Going to keep going to try to find the 220s and then 210s again.
View Diet Calendar, 30 September 2020:
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18 kcal
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Fat: 1.15g | Prot: 0.92g | Carbs: 0.31g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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