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Down to 219.8 after fasting today and a nice 515 calorie workout. Hoping to drop a few more overnight before my every-three-day-at-a-minimum weigh in.
View Diet Calendar, 04 November 2013:
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542 kcal
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Fat: 16.33g | Prot: 29.58g | Carbs: 84.64g.
Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Green Mountain Coffee Caramel Vanilla Cream K-Cup Coffee. Dinner: Garlic, Turnips, Kale, Cucumber (with Peel), Apples, Tomatoes, Beets, Lemon, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nativas Superfood Blend Protein Smoothie Mix, Kirkland Signature Halved Pecans. more...
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2796 kcal
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Exercise:
Housework - 6 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 54 minutes. more...
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 Comments
Good for you, nice wee drop and nice low cal day. I too managed a low cal day though didn't enter it. I fasted for 24 hours - I am amazed at myself. Dinner was about 3 oz of homemade meatloaf, green beans and salad so I am sure it was low. No snacks after either. I'm a star! Hoping for a good drop today for you too.
05 Nov 13 by member: sarahsmum
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Draglist's Weight History
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