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My friend Dennis came over for dinner and Scrabble yesterday. I ate two massive burgers, some broccoli salad, some pumpkin bread, and tons of alcohol. Up in weight this morning, of course. Gonna take it easy today.
View Diet Calendar, 03 November 2013:
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1351 kcal
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Fat: 60.90g | Prot: 81.14g | Carbs: 131.03g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Halved Pecans, Tribe Mediterranean Style Hummus, Broccoli Flower Clusters. Dinner: Hamburger with 1/4 Lb Meat on Bun, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Halved Pecans, Navitas Naturals Cacao Goji Superfood Power Snack. more...
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2389 kcal
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Exercise:
Housework - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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 Comments
Let's see what the damage is today. It's called living and sometimes we do too much of it :) But you will be back on track today. You will get to your goal weight, it just might not be on the original time track you hoped for, but that's okay. You have a long life left to lived and you will get there; we will get there :)
04 Nov 13 by member: sarahsmum
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Excuse me, do you have a note to be absent from FS? LOL
04 Nov 13 by member: sarahsmum
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LOL - glad you had a note !!!! And glad you got a bit of a sleep in. I love to sleep long. Sounds like a plan but I hear you about all bets being off when the drinking starts. I love having a drink with friends and the subsequent munchies that somehow find their way to my mouth. Okay, we'll see what tomorrow brings. Enjoy the rest of your day. I am currently fasting, almost 24 hours now. Unintentional but not that hungry so why eat lunch - I'll try to hold off until supper time and then I will have done a 24 hour fast. Might break some of the weight I gained over the past 2 weeks. I'm back :) :) :)
04 Nov 13 by member: sarahsmum
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Thanks BP. Yes I know dark chocolate is good for you but that's likely why I don't like it (much). Chocolate should be sweet not - whatever that taste is. It's not sweet, so it doesn't taste right :( But thanks for the suggestion. I read somewhere once if you are going to cheat/splurge/whatever, have the absolute best of whatever it is you want. Get it over with, eat just enough to satisfy. You are likely to be more satisfied with the best than with cheap knock offs. I should take my own advice :)
04 Nov 13 by member: sarahsmum
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Draglist's Weight History
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