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For flex Friday. If you post it on a Wednesday...less competition. So much more confident posting a pretty face than flabby arms, but I do see a little improvement since that first fat secret pic. 💪🏼❤️
View Diet Calendar, 23 September 2020:
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1942 kcal
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Fat: 65.44g | Prot: 150.52g | Carbs: 204.79g.
Breakfast: Toasted White Bread, MuscleTech Phase8, Coffee. Lunch: Mexican Blend Cheese, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: 1% Fat Milk, General Mills Golden Grahams Cereal, Ritz Crackerfuls - Peanut Butter, General Mills Cinnamon Toast Crunch Treats (24g). more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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1 to 20 of 62
 Comments
seriously why draw attention to what u think is wrong? I see large caliber weapons. looking awesome those biceps are on point.
23 Sep 20 by member: one.point.O
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holy crap mama you're JACKED! love to see it!
23 Sep 20 by member: tina.and.tito
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One.point is absolutely right your biceps 💪 are looking awesome! Great job.
23 Sep 20 by member: smashfoodmike
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Those arms are serious! Looking good.
23 Sep 20 by member: C0bby
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23 Sep 20 by member: sk.17
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23 Sep 20 by member: John10251
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23 Sep 20 by member: ny_shelly
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You’re weapon ready!!! I’m hiding for safety! 😂🤣 Gorgeous! And you work so hard for this!! ❤️💪🏻
23 Sep 20 by member: wifey9707
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23 Sep 20 by member: Curvaceous Cutey
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And that, girl, is why you daily inspire me!!!! You are amazing, and your finess and strength is at its finest!!! Beautifully defined and... Well, beautiful! Congratulations on the wonderful results of your absolute dedication!
23 Sep 20 by member: melissatwa
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Looking fabulous, I see quite an improvement, your work is paying off! 💛
23 Sep 20 by member: shirfleur 1
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23 Sep 20 by member: mountainman2
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There’s a definite improvement! 😊💪
23 Sep 20 by member: Bebe Sport
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23 Sep 20 by member: saskiamania
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I see all over improvement and difference !!! That’s amazing !!! I needed to see this today as I’ve been feeling very defeated. Thanks for the inspiration
23 Sep 20 by member: blessed0989
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WOW - well done woman! Overall all smaller person with bigger musculature!
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Yes mam! I’m not messing with you. Yes mam 🙇♀️ 👊🏻❤️💪🏻
23 Sep 20 by member: Lowkeylife
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Thanks one point, Tina and tito, smashfood, C0bby, sk.17, John, ny_shelly, wifey, cutey, Melissa ☺️, Shirfleur, mountainman, Bebe, Saskiamania, blessed, HCB... It's hard for me to see my progress so I was pleased to see this morning that even though I have work to do, my lifting- near daily, is paying off. Yes, HCB- I thought smaller all around, too. Thanks you guys for making me feel good about myself. I love to lift but don't want to be doing it for nothing. 💪🏼❤️
23 Sep 20 by member: davidsprincess
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23 Sep 20 by member: wholefoodnut
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23 Sep 20 by member: lonniehuffman
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davidsprincess's Weight History
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