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Well, was really looking to go below 218.0 after a fast day, BUT... Denise called me on my way home. She and her singing group invited me out to a BBQ place that they were at after rehearsal. I went and had a salad with some BBQ beef on top and two beers. Not too bad, but the scale was not cooperating when I got home! Let's see how we look in the morning. Of course, having had two beers, I'm now enjoying a scotch as I type this. Is there any hope for me? LOL.
View Diet Calendar, 25 October 2013:
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1507 kcal
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Fat: 62.04g | Prot: 58.66g | Carbs: 100.36g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. more...
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2862 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
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