Draglist's Journal, 25 Oct 13

Steady at 218.0 for a morning weigh in. Ate an extra 100 calories or so last night. My veggies were right at the edge of their useful life so I juiced 'em all! Will repeat the regimen today.
98.9 kg Lost so far: 48.5 kg.    Still to go: 5.9 kg.    Diet followed: 100%.

View Diet Calendar, 25 October 2013:
1507 kcal Fat: 62.04g | Prot: 58.66g | Carbs: 100.36g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Lettuce Salad with Assorted Vegetables, Tony Roma's Shredded Beef in BBQ Sauce, Coors Blue Moon Beer, Grandessa Raspberry Vinaigrette. Snacks/Other: Walnuts, Red Lobster Single Malt Scotches, Kirkland Signature Halved Pecans, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...
2862 kcal Exercise: Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 44 minutes. more...
steady weight


Good morning sweetie pie :) No going off on you today :) Enjoy your party tonight. I do indeed hope they have a veggie tray but you could be pro-active and take one :) Just saying - oops maybe I did go off on you! It's not easy Bill. We want to life a grand life and unfortunately that includes food, wonderful food and drink, marvellous drink - how would I function without that magic elixir. But if one wants to be slim and trim and back in navy shape, one has to forgo all life's pleasures - sigh. BS - enjoy yourself in moderation and juice fast tomorrow to compensate. Likely won't be on to heckle you until Monday :) So enjoy the peace and quiet :) xxx 
25 Oct 13 by member: sarahsmum
Yes, I thought that very thing as soon as I typed it... I could take my own tray. Regardless, I learned my lesson from last weekend. Also, since I didn't lose an ounce overnight I think I hit that plateau I was fearing. So eating a little more to jump start me seems right on time. Will get back to fasting on Sunday. Have a great weekend. 
25 Oct 13 by member: Draglist


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