|
Down to 219.1 after a 'fast' day that ended up having additional calories at dinner. Still topped out at about 1000 something and it was all good stuff. Got my juicer yesterday so will begin to include that into the mix. Don't think I'm ready for a 10 day juice fast or anything, but may consider trying one day a week.
|
99.4 kg
Lost so far: 48.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 October 2013:
|
1859 kcal
|
Fat: 63.98g | Prot: 111.01g | Carbs: 207.84g.
Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Walnuts, Kirkland Signature Halved Pecans, Archer Farms Raw Almonds Unsalted, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Bananas. Lunch: Olive Oil , Fresh Express Veggie Lover's Lettuce, Maier's ITALIAN STYLE BREAD, Premium, KC Masterpiece Original Barbecue Sauce, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Dinner: Cabernet Sauvignon Wine, Crock Pot Turkey Chili. Snacks/Other: Hellmann's Cholesterol Free Canola Mayonnaise, Wild Albacore Tuna Burgers, Archer Farms Raw Almonds Unsalted, Dry Roasted Sunflower Seed Kernels (Without Salt), Kirkland Signature Halved Pecans, Fiber One 80 Calorie Cereal - Chocolate, Walnuts, dannon Light & Fit Greek Yogurt, Blueberries. more...
|
|
2771 kcal
|
Exercise:
Housework - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 20 hours and 11 minutes, Sleeping - 3 hours. more...
|
Losing 4.4 kg a Week
|