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Woke at 233.5, up .7 from yesterday. High protein macros and workouts seem to be inching me up in lean body mass, but also in body fat. I am trying to do a mini cut for the second half of the month but still retain the protein macro of 180 grams a day. There is a way to do it, but there is not a lot of room for error (unless I go much closer to carnivore). Still working it. UPDATE: At 4 pm, I hopped on the exercise bike for 20 minutes of HIIT followed by 10 more minutes of simple cardio. Hopped in the pool and showered and got to 231.7. Broke the fast with Italian sausage and peppers on low carb wraps plus 9 ounces of tuna in water (same essential dinner as light night). Got to my 180 grams of protein for under 1600 calories today. That's a win.
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1585 kcal
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Fat: 69.44g | Prot: 182.72g | Carbs: 67.50g.
Lunch: Monster Beverage Zero Ultra, Coffee, Bragg Nutritional Yeast Seasoning, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Soleil Berry Sparkling Water, Walnut Oil, Lettuce Salad with Assorted Vegetables, Signature Select Hot and Spicy Pork Rinds, Pacific Pride Chunk Light Tuna in Water, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Italian Sausage, Sweet Onions, Green Peppers, Mr. Tortilla Low Carb Multi Grain Tortilla, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: A&W Diet Root Beer (Can), Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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