Draglist's Journal, 28 Sep 13

Brother Tim came over and we went to Longhorn Steak House for lunch. Included dessert. Over 4200 calories for the day as of 5pm! So, not eating anything else today but definitely took care of my possible "not eating enough calories" issue with one meal.

View Diet Calendar, 28 September 2013:
4243 kcal Fat: 182.07g | Prot: 114.48g | Carbs: 423.00g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Broccoli, Cream (Half & Half), Longhorn Steakhouse Chocolate Stampede (Serves 2), Samuel Adams Octoberfest Beer, Longhorn Steakhouse Flo's Filet (9 oz), Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse). Snacks/Other: Smuttynose IPA. more...
2729 kcal Exercise: Walking (slow) - 2/mph - 21 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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