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Up to 222.5 for a morning weigh in. Just going to keep after it. Official weigh in on September 30, so have some time for the body to adjust before that.
View Diet Calendar, 28 September 2013:
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4243 kcal
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Fat: 182.07g | Prot: 114.48g | Carbs: 423.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Vanilla. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Broccoli, Cream (Half & Half), Longhorn Steakhouse Chocolate Stampede (Serves 2), Samuel Adams Octoberfest Beer, Longhorn Steakhouse Flo's Filet (9 oz), Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse). Snacks/Other: Smuttynose IPA. more...
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2729 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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