As requested, here is the result of all the hard work I’ve been doing from Saturday till today. Actually before that but I got a lot of good weight loss out of getting this thing cleaned up! Denise is sunbathing over to the right. Wish you were here!
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1871 kcal
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Fat: 68.19g | Prot: 76.79g | Carbs: 119.98g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Coors Light Beer (Bottle), Truly Hard Seltzer. Dinner: Kidney Beans (Canned), Doritos Nacho Cheese Tortilla Chips (28g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Mild Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mr. Tortilla Low Carb Multi Grain Tortilla, Kraft Creamy French Dressing, Baked or Broiled Salmon, Coors Keystone Light Beer, Truly Hard Seltzer. Snacks/Other: Plum, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2555 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...
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Comments
Beautiful 🥰 I wish we had an in ground pool.
29 Jul 20 by member: jcmama777
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29 Jul 20 by member: Katsolo
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Wow that's a nice pool! It's nice when hard work pays off!
29 Jul 20 by member: ny_shelly
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Beautiful oasis!!!! Enjoy the product of all your labor!!!
29 Jul 20 by member: melissatwa
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Wow! Really nice and relaxing. Hello Denise. 👋
Wish I was there too. 😎
29 Jul 20 by member: Becc@
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ooh a pool party just what I need!
29 Jul 20 by member: Tosh Melody
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29 Jul 20 by member: mountainman2
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29 Jul 20 by member: Maine coon
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29 Jul 20 by member: wholefoodnut
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Love everything about your pool and pool area. Looks so relaxing. 🍸🍻
30 Jul 20 by member: kattay
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Draglist's Weight History
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