Draglist's Journal, 19 Jul 20

Woke at 233.4, up .7 from yesterday after fasting until 3 and then eating 1900 calories. I am not happy about that. I am having a really challenging time of it lately. Going do to HIIT spinning and then transition into some needed yard work. Probably will drop a pound or two doing that. Will fast until later. Doing delivery from our great Brazilian steak house so lots of protein is in store. Targeting 1000 calories. UPDATE: Did HIIT spinning but did not get into the cardio or peak range again. I did go outside and do a bunch of yard work in 93-degree heat. Now, THAT got me into the cardio range and I came in drenched. I weighed 229.3 after that. UPDATE 2: A few more hours of fasting got me to 228.6. I'll be enjoying a ribeye steak in a short while! Looks like I have my answer to my weight and water retention -- get my ass outside and get working! LOL. UPDATE 3: Ribeye, kale, and Greek salad from our favorite place. A full bottle of wine accompanied that, so 1500 calories is the total instead of 1000. Workweek starts tomorrow, so I'll cool it.

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1515 kcal

Fat: 44.49g | Prot: 84.47g | Carbs: 51.74g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Taziki's Taziki Sauce, Pita Bread, Onions , Cucumber (Peeled) , Tomatoes, Kale , Kroger Ribeye Steak, Colavita Extra Virgin Olive Oil, Red Table Wine, Daisy Sour Cream. Snacks/Other: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3666 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Fitbit - 22 hours and 13 minutes. more...