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L2E's gym is the only one in our area that's open... so thankful he got me to sign up before the outbreak! Definitely has a great view of the mountain on the way there, but the locker room lighting sucks for flexed selfies ☹. Yes, that is me trying to flex 😭
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3040 kcal
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Fat: 58.67g | Prot: 160.12g | Carbs: 480.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Dinner: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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3163 kcal
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Exercise:
Intense Weightlifting - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Bonsai Training - 30 minutes, Sleeping - 9 hours, Showering - 45 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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 Comments
Wow!!! Stunning!!! You are beautiful too, Chris! 😁 But we can't see your shinning dome! Still have your covid cut... Or should I say shave? 😁
23 Jun 20 by member: melissatwa
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You look great Hermanito. 😊
23 Jun 20 by member: Becc@
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Lol Chris don’t worry. Someday there’ll be no tomorrow! 😛
23 Jun 20 by member: wifey9707
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You went today? And didn’t tell us? Lame!
23 Jun 20 by member: newduggan
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Chris, you are so fit! 🤩 And that mountain view is just stunning. Great job, dude!! 🙌🏻💪🏻
23 Jun 20 by member: newnamewhodis
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23 Jun 20 by member: jennifercarrot
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Lol, don’t I wish! I just have buildings.. very tall buildings..
23 Jun 20 by member: newnamewhodis
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That looks like mount Rainer?
23 Jun 20 by member: Mike531
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I should take a picture of it today too! It's for sure further away, but from the top of the hill near my house it should be wonderfully visible today! 😁 For all who are not western Washingtonians, there is actually a weather condition referred to as, "The mountain is out!"
23 Jun 20 by member: melissatwa
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Never heard of this Rainer, but it is something! WOW! 🏔
23 Jun 20 by member: wifey9707
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The problem is your pale skin blending in with the wall and washing out that big, beautiful bicep! 💪🏻
23 Jun 20 by member: davidsprincess
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Formed half a baseball bump, time to add the other half! :D
23 Jun 20 by member: -Diablo
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Miss seeing that mountain since we moved. Some days it looked as if I could reach out and touch its majesty.
24 Jun 20 by member: Joelmel
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Yeah, that Shadow is “bulky”
24 Jun 20 by member: srossca
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Benefit of these doubters Chris! I say softball! Ya softball that’s the ticket! 😜 Rock On. Ya is everyone here from WA? Brother just sold and moved out of Arlington/Smoky Point. Nice area👍.
24 Jun 20 by member: 66Pack
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Looking lean! That mountain though.
28 Jun 20 by member: love2educate
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chrisw77's Weight History
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