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Woke at 231.5, down .4 from yesterday but I expected more. Feeling great on the fasting-mimicking diet, including evidence of increased human growth hormone. Started with weights, green tea, and black coffee. Targeting 800 calories today. UPDATE: Got to 229.1 by 4 pm. Ate about 450 calories at lunch with some good protein, so I'll cram some bulk veggies for dinner.
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872 kcal
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Fat: 40.62g | Prot: 54.13g | Carbs: 79.90g.
Breakfast: Coffee, Bigelow Tea Green Tea. Lunch: Bigelow Tea Green Tea, Coffee, Calavo Avocado, Feta Cheese , Lucerne Cottage Cheese Small Curd 4%. Dinner: Valued Naturals Keto Power Mix, Soleil Berry Sparkling Water, Hanover Cauliflower Florets, Food Lion Brussels Sprouts. Snacks/Other: Smucker's Sugar Free Red Raspberry Preserves, Salsa, Taylor Farms Celery Sticks, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2874 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Fitbit - 21 hours and 46 minutes. more...
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