|
OK, buddies. No more weight loss, but finished the month at less than exactly half of what my body burned. Burned 2715 per day, and ate 1357 per day (left 20 calories on the table!) Had shrimp and salad and a nice bottle of Pinot Noir, followed by a Jack Daniels Honey! Life is good.
|
1486 kcal
|
Fat: 60.59g | Prot: 79.01g | Carbs: 103.11g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Carrots. Dinner: Steamed or Boiled Shrimp, Italian Salad Dressing (Reduced Fat), Slim Jim Original Beef Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Daniel's Whiskey, Mixed Nuts, Oranges. more...
|
|
2447 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
|
|