Draglist's Journal, 31 Jul 13

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Puzzling. Did not show weight loss either yesterday evening or this morning, despite a second fast day. Still, can't get mad about 219.1 from yesterday, which was a surprising low. Last day of the month and I have about 1600 to burn, so I will have a nice dinner with my wife, who returned from a week in Colorado last night. Have a good one.

View Diet Calendar, 31 July 2013:

1486 kcal

Fat: 60.59g | Prot: 79.01g | Carbs: 103.11g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Carrots. Dinner: Steamed or Boiled Shrimp, Italian Salad Dressing (Reduced Fat), Slim Jim Original Beef Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Daniel's Whiskey, Mixed Nuts, Oranges. more...

2447 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...

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Sometimes our bodies just don't want to let go. I've had that all week. Well under my RDI on two days, and just under on other days plus 4 days of walking now and am I even back to my new low - nope I am not, so go figure. some days you lose (weight) some days you don't. Sigh. You have had a good month as have I so we can't complain too much (but I will anyway :)

31 Jul 13 by member: sarahsmum


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Draglist's Journal, 31 Jul 13

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