Well now you know and you can plan it in. Not a problem.👍
16 May 20 by member: Donna Mashburn
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Sounds like a good plan, hope it works for you. The way I've been eating at night, I'd have to limit my daytime eating to celery and carrots. 😩
16 May 20 by member: shirfleur 1
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Good for you! That is something I cannot have in my house.
16 May 20 by member: Ireland-83
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I found that I had to plan on my bedtime snacks. I just couldn’t go to bed without it most nights. I’d lie there awake until I got up and ate it then I’d go right to sleep. It means lighter meals for lunch and dinner but oh well, it’s what I need. Hope it works well for you!
16 May 20 by member: peeperjj
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that's a very strange habit! have you checked in with an endocrinologist lately? Sounds like a yummy reason to wake up :)
16 May 20 by member: vivi-vs
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I hope everyone had a nice and safe day
16 May 20 by member: bryan77727
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Have you guys tried Resistant Starches? 4 to 3 hours before bed? That'll keep your insulin and energy levels on a steady pace for the night
16 May 20 by member: LeandroJuarez
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Also, try and not eat anything spicy that could upper your heart rate before bed, Ex: Onions, Garlic, Pepper, Caffeine, Chocolate.
16 May 20 by member: LeandroJuarez
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The only thing I have ever had if I woke up & couldn't sleep in the night was hot chocolate or tea. But, I find if I know I'm going to want something to eat or drink any time during the day regularly planning calories for it makes sense. So your plan make perfect sense 😊
16 May 20 by member: SherryeB
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Gotta do what works for you.
17 May 20 by member: wholefoodnut
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Agree with Wholefoodnut, you have to figure out and do what works for you.
17 May 20 by member: kclab
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Instead of biscuits or tortillas how about making yourself some 100 calorie packs of various kinds of nuts and add a coup
E pieces of dried apricot or maybe raisins. That type of protein will stay with you much longer and provide your body with valuable nutrients.
17 May 20 by member: Kenna Morton
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17 May 20 by member: nwwoman2000
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Good luck. We have to work with our bodies and not against for sure. Sleep is important. Will your blood sugar still be controlled the way you want it to?
17 May 20 by member: liv001
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