|
Small drop, nothing significant but every little bit helps. I haven't has a loss in a week or so! I am happy this morning that I got on the scale.
|
75.7 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 79.40g | Prot: 90.06g | Carbs: 43.26g.
Breakfast: Morning Coffee 2, Pork Shoulder Roasts or Steaks (Boston Blade), Lettuce Salad with Assorted Vegetables. Lunch: Tom's Pork Skins, Great Value 4% Cottage Cheese. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Kraft Miracle Whip Dressing, Crystal Light Iced Tea Natural Lemon, L'oven Fresh Zero Net Carb Wheat Bread, chicken salad. Snacks/Other: Utz Pork Rinds, Utz Pork Rinds. more...
|
Losing 0.2 kg a Week
|
 Comments
02 May 20 by member: liv001
|
02 May 20 by member: kclab
|
All in all this was a good day. I got my vegetables planted, I stayed on plan the whole day and I plan on staying on plan tomorrow also. That half pound I lost gave me the oomph I needed to not go off on an eating binge. Believe me, it was knocking at the door!
02 May 20 by member: diehard3
|
02 May 20 by member: melissatwa
|
02 May 20 by member: trackin64
|
|
|
04 May 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|