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My sister is in the hospital with Covid19. One of her doctors calls me once or twice a day to confirm our agreed upon plan of action and make any necessary changes. Today one of the things he commented on was that the patients that have done the best were those that walked into this with nutritionally sound diets— regardless of their age
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1509 kcal
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Fat: 53.84g | Prot: 70.06g | Carbs: 193.86g.
Breakfast: Baked or Broiled Salmon, Nopales (Without Salt, Cooked) , Breakfast beans, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Cream (Half & Half) , Sweetened Almond Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Red Potatoes (Flesh and Skin) , Canola Vegetable Oil , Cabbage , Delallo Golden Balsamic style vinegar, Broccoli , Sweet Potato , Trader Joe's Sweet Italian Style Chicken Sausage, Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes. more...
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1502 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
🥺🥺♥️♥️♥️🙏🙏🙏 praying for her health and you and the family friend!
26 Apr 20 by member: jcmama777
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She will be ok. I am praying for her
26 Apr 20 by member: Hanaa1989
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Hana— unfortunately there is a difference between coming through something like this and coming through it in any kind of a functional state. Huge difference.
26 Apr 20 by member: Kenna Morton
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Prayers going up for your Sister...
26 Apr 20 by member: John10251
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My family has had its share of the virus - hoping for best results for your sister!
26 Apr 20 by member: abbadabba
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Thanks for the information, Kenna. I know you're super careful about nutrition and micronutrients. I read something the other day that I found interesting--that the much ballyhooed difference between prevalence of flu and some other illnesses in the summer vs. in the winter may actually have something to do not just with issues of ambient temperature/humidity but also with people getting their vitamin D from sufficient sun exposure in the summer and thus supporting immune function. Thanks for the reminder that we can also work on supporting immune function via sufficient exposure to nutrients in our diets. How is your sister progressing?
26 Apr 20 by member: kpwcalories
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Kpwcalories—diseases that are spread by droplets transmission or airborne transmission do not like heat. Those finely dispersed particles evaporate more quickly and don’t travel as far and have less viability on hard surfaces. Overall nutritional status is essential to support your immune system.
26 Apr 20 by member: Kenna Morton
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Abbadabba— I hope your family members recovered well.
26 Apr 20 by member: Kenna Morton
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Wishing and praying for your sisters speedy recovery
26 Apr 20 by member: derdog101
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Thanks, Kenna. Keeping a good thought for your sister.
26 Apr 20 by member: kpwcalories
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So sorry to hear about your sister, hope she makes a full recovery.
26 Apr 20 by member: shirfleur 1
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Sending prayers of hope and healing her direction. (((((hugs))))) for you.
26 Apr 20 by member: kclab
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1st, I'm sorry to hear your sister has this disease. My prayers are there for u. I don't doubt diet can make a difference. It's helping me with my autoimmune disease so that makes sense. 💜🙏🙏💜
26 Apr 20 by member: Diana 1234
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Sorry about your sister Kenna, I hope she will recover soon! Sending positive energy for you all!
26 Apr 20 by member: silkian
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Sorry about your sis
I hope she recovers soon
🙏
26 Apr 20 by member: makachoune
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prayers that she pulls through this quickly
26 Apr 20 by member: Susi101
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I wish her the best and I hope she's comfortable
26 Apr 20 by member: kissangelgirl
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I am so sorry it progressed to hospitalization. She has been through so much already the last months. I know your heart must hurt, but still you must be in nurse and decision making mode. I'd say stay healthy, but I know you always are the example to all of us of how. 🙏❤️
27 Apr 20 by member: melissatwa
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So sorry your sister is in the hospital with the virus! I hope she feels better soon! God bless her and your family. Also, that's interesting how the people who are doing best are those with healthy diets. Makes sense but I hadn't heard about that much before
27 Apr 20 by member: Natalie3467
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Hey, she will pull through ok? My prayers are with you 🙏🏻
27 Apr 20 by member: Vyvymyty
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Kenna Morton's Weight History
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