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Woke at 221.2, up 2.4 from yesterday. Big day of eating led to a significant daily gain. No workout this morning, but I'm going to go outside and trim some branches later. Fasting today. UPDATE: Did a solid three hours of cutting branches and clearing brush and got an equivalent workout to last Sunday. Fitbit says I walked five miles and did 10 thousand steps! Workout day off, indeed! I came in the door at 5 pm at 218.2. Looks like I sweated out that extra water.
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42 kcal
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Fat: 1.24g | Prot: 1.42g | Carbs: 0.48g.
Breakfast: Water, Coffee. Dinner: Soleil Berry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3805 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Fitbit - 21 hours and 42 minutes. more...
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