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Woke at 218.8, up .2 from yesterday after a pretty huge eating day of more than 3000 calories (a lot of that was whiskey during a video happy hour). Bodyweight exercises and dumbbells to start the day. Coffee and water all day. UPDATE: Weighed in after 5 pm and was 219.0. Drank a 100 ounces of coffee and water today, so I was still floating a bit. Should be down a pound or so in the morning.
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45 kcal
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Fat: 1.30g | Prot: 1.78g | Carbs: 0.60g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Water, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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