|
Chicken and beef! 12 ounces of high-protein satisfaction!
|
3032 kcal
|
Fat: 146.71g | Prot: 221.58g | Carbs: 74.38g.
Breakfast: Half and Half Cream, Deli Fresh Oven Roasted Turkey Breast, Gouda Cheese, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Trader Joe's Wasabi Peas, Colavita Extra Virgin Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) , Fresh'n Easy Garden Salad, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: G Hughes Sugar Free BBQ Sauce, Sabra Roasted Pine Nut Hummus, Whiskey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Breast. Snacks/Other: We Got Nuts! Raw English Walnuts Halves and Pieces, Almond Butter, Smucker's Sugar Free Apricot Preserves, Quest Double Chocolate Chunk Protein Bar, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
3505 kcal
|
Exercise:
Walking (moderate) - 3/mph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
|
|
 Comments
Aah, tasty, healthy and delicious...good use of calories there Bill, take care, be safe!!
03 Apr 20 by member: Steven Lloyd
|
04 Apr 20 by member: Retta Smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|