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Woke at 219.4, down 1.8 from yesterday. Started the day with pushups, squats, and pulls. Fasting today. UPDATE: Got to 218.8 as of 6 pm. Went out and got 30 minutes of late-day sunshine while I could. It got to 75 today but was down to 71 by the time I got out there.
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42 kcal
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Fat: 1.24g | Prot: 1.42g | Carbs: 0.48g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2492 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Fitbit - 23 hours and 11 minutes. more...
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