lonniehuffman's Journal, 18 Mar 20

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With all the bad news this week has brought the world, I finally have some great news to share! I just spoke with my doctor. He just gave me the results of my follow-up tests. They were so good that he took me OFF All THE MEDICATIONS I've been taking! I was taking one cholesterol medicine and two blood pressure medicines everyday for at least the last six years. Now I'm COMPLETELY MEDICINE FREE!!! As I reported a couple weeks ago, I was also able to reverse my pre-diabetes, so ... I'm ecstatic! 😁

View Diet Calendar, 18 March 2020:

1169 kcal

Fat: 34.44g | Prot: 89.43g | Carbs: 124.62g. Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Great Value Organic Ground Flax Seed , Healthy Chili, Tabasco Hot Sauce, Onions . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2141 kcal

Exercise: Google Fit - 24 hours. more...

104 Supporters Support

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Comments

Well done! great work

18 Mar 20 by member: HCB

What a great example you are! Your determination and hard work has paid off, congratulations! 🌟🌟🌟

18 Mar 20 by member: shirfleur 1

That's awesome!

18 Mar 20 by member: jaimejay

Fantastic Lonnie! Congratulations. : )

18 Mar 20 by member: LadyLatteLegend

Awesome job! I used to work at the dr and hospital. Ppl never believed me when I told them they could reverse this. Congrats on changing your life!!

18 Mar 20 by member: oceanladyjulia

That is wonderful news congratulations.

18 Mar 20 by member: diehard3

🥳

18 Mar 20 by member: Mistybenner

That is great!🎉💜

18 Mar 20 by member: Diana 1234

Hooray for the good news!!!

18 Mar 20 by member: JovialJ

Congratulations ! Many blessings always 💪

18 Mar 20 by member: CharlieLovesChaplin

Great news....dedicated work...👌

18 Mar 20 by member: Sarah1950

Wonderful!

18 Mar 20 by member: angel_face0145

Congratulations! Wonderful news!

18 Mar 20 by member: kattay

Best news I've heard. Keep up the hard work. Can I ask what you did?

19 Mar 20 by member: mhammo

Fantastic☀️🏅

19 Mar 20 by member: mecsciz

Hells yeah! You're awesome. Congrats.

19 Mar 20 by member: samgomberg

I bet your doctor was happy that a patient actually took steps to improve his health. Congratulations on your success!

19 Mar 20 by member: StephanieRB

Congratulations! How long did you have T2D and were you taking meds for it?

19 Mar 20 by member: gz9gjg

wow that must feel so amazing!!! 6 years and finally out of the woods WOOHOO!!! GREAT JOB!! I bet your doctor was proud of you too ❤❤❤

19 Mar 20 by member: Sharons Victory

Wow great news Congratulations!

19 Mar 20 by member: powerdog

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lonniehuffman's Journal, 18 Mar 20

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