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Flex Friday. The right(smaller) arm is getting some more shape. 182.8 today. Vacation cancelled so maybe I'll drop some more fat this week. Less worrying, more flexing.
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2531 kcal
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Fat: 66.77g | Prot: 189.50g | Carbs: 354.53g.
Breakfast: On The Border Tortilla Chips, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Tangerine, Dannon Light & Fit Greek - Vanilla, Apples . Lunch: Dannon Light & Fit Greek - Vanilla, Quest Chocolate Sprinkled Doughnut Protein Bar, Nestle Vanilla Caramel Ice Cream Drumstick, Apples, General Mills Chocolate Toast Crunch, Fairlife Chocolate Milk. Dinner: America's Choice California Navel Oranges, Fairlife Chocolate Milk, General Mills Chocolate Toast Crunch. more...
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 Comments
🔥💪🏼😍 Great pic! Looking lean and huge at the same time... if that's possible.
13 Mar 20 by member: davidsprincess
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Love this Iam following ur advice. I worry too dam much sometimes. Got get moving thank you for this inspiring photo. Great job
13 Mar 20 by member: ocean_girl
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Thanks DP❤️ and Najwa! Yeah about .25, Chris.
14 Mar 20 by member: -Diablo
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14 Mar 20 by member: clairsheart
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Looking buff! 💪💪(did I just give my age away but using that phrase..lol)
14 Mar 20 by member: Diana 1234
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You look 👀 like a body builder! Are you one??? If not you should be! 😊👍
14 Mar 20 by member: 2potato
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The nice thing about your arms is that it makes it really easy for me to figure out what's hurting in my own that aren't quite that visible. Nice definition.
14 Mar 20 by member: Katsolo
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This viewing angle highlights your amazing waist to chest ratio !
14 Mar 20 by member: Tassos67
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14 Mar 20 by member: shirfleur 1
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15 Mar 20 by member: Mrs Rancor
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Thank you, Claire, Diana, potato, Shirfleur, and Kat!
15 Mar 20 by member: -Diablo
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Also Tassos! Working on it, thanks for noticing! Mrs. Rancor thanks for the question. Its hidden. The trick is to cut slowly enough to hang onto the muscle to appear leaner than you are.
15 Mar 20 by member: -Diablo
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Since when are you a professional photographer?! Nice pic! Beautifully done. And the arm is good, too. :) LOL
18 Mar 20 by member: LZenn
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