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I am almost back where I started, but I refuse to give up. Using the data to identify my strengths and weaknesses so I can achieve my goal.
View Diet Calendar, 23 February 2020:
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1290 kcal
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Fat: 68.00g | Prot: 36.47g | Carbs: 155.51g.
Breakfast: Blueberries, Trader Joe's High Fiber Cereal, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Dinner: Black Beans (Canned), Mangos, Great Value Taco Seasoning, Perdue Ground Chicken, Del Monte Avocado, Green String Beans, Baja Fresh Mexican Grill Tortilla Chips, Mixed Salad Greens. Snacks/Other: Earth Balance Organic Buttery Spread - Original Whipped, Sprouts Farmers Market French Bread, Brie Cheese, Trader Joe's 12 Grain Mini Snack Crackers. more...
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 Comments
♥️💪💜💚 great attitude friend
23 Feb 20 by member: jcmama777
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23 Feb 20 by member: aamaddux
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Thanks for the support. It's very one step forward, two steps back.
23 Feb 20 by member: Danana
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23 Feb 20 by member: liv001
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Every time I stop logging I end up proving to myself that I need to log. Can't be lazy and expect favorable results.
23 Feb 20 by member: Danana
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Yeah logging is a must for me as well. I make better choices when I have to be accountable
23 Feb 20 by member: liv001
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Me too, I even log when I eat eat over. It helps me understand my eating patterns (good and bad).
23 Feb 20 by member: shirfleur 1
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Shirfleur, I am doing that now too. I was not logging when I went over and I realized that I am not helping myself. I sure wish I could go back 30 years and tell my younger self how important it is to pay attention to how much I eat. It would be nice to have that teeny tiny body stiil. Of course I thought I was fat!
23 Feb 20 by member: Danana
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Yes, Liv accountability is surely essential.
23 Feb 20 by member: Danana
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Come over for dinner sometime this week. It’ll be tasty and low cal.
23 Feb 20 by member: moopie321
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Thanks Moopie, but this week I have band performances for the girls and Thursday is youngest daughter's birthday. Sweet 16. I will have more time after March. Tempting offer though!
23 Feb 20 by member: Danana
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I always lose when I log my foods. In the past I would get tired of logging after I lost & stop. Eventually I gained. So I have decided I'll continue to log everything. IF I ever decide to stop logging the plan is to continue weighing myself (I do everyday) & give myself a range to maintain. If I go over I'll start logging again. I really don't want to go backwards again.
23 Feb 20 by member: SherryeB
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Yup, Sherrye. I want to be able to just eat whatever I want and still lose weight, but unfortunately it does not work that way. Logging it is.
24 Feb 20 by member: Danana
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