Weigh In record (no journal entry) for 23 February 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1432 kcal
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Fat: 53.81g | Prot: 67.02g | Carbs: 171.89g.
Breakfast: February20 turkey pork breakfast sausage, Bacon Grease, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only) , POM Wonderful 100% Pomegranate Juice, Wegmans Apple Jelly, Cranberry Orange Relish, Kettle & Fire Mushroom Chicken Bone Broth , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. more...
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steady weight
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 Comments
24 Feb 20 by member: adamevegod1
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Thank you Adamevegod1– I have been eating and living like this for many, many years. It is not even willpower any more; it’s just natural and actually my preferred way of eating and living. And I am here to tell you that I have reaped the benefits.
24 Feb 20 by member: Kenna Morton
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Kenna Morton's Weight History
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