Draglist's Journal, 19 Feb 20

Guess where I had lunch? It’s the “Bill Plate Special” at the Capital Burger! I brought two coworkers with me this time for a nice chat.

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1570 kcal

Fat: 73.48g | Prot: 96.20g | Carbs: 73.19g.   Breakfast: Coffee, Airborne Original Zesty Orange Formula, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bacon, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Kroger Balsamic Vinaigrette Dressing, Swiss Cheese , Water, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Dinner: Whiskey, Water , Broccoli , Grilled Chicken, Chicken Noodle Soup, Daisy Sour Cream. Snacks/Other: Coffee, Strawberries, Chocolate Cake (with Chocolate Frosting) , Coca-Cola Diet Coke, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

4016 kcal

Exercise: Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...