jcmama777's Journal, 05 Feb 20

Workout Wednesday💪 ( I actually do my stairclimber 3-5 times a week now🤗💃🏻💃🏻) Same playlist, added Superwoman 🎶🎶Gotta keep on moving 🎶💪 ☺️☺️💪💪☀️☀️💜💚

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1696 kcal

Fat: 81.21g | Prot: 77.86g | Carbs: 93.24g.   Breakfast: Bragg Organic Apple Cider Vinegar, Country Crock Plant Butter with Avocado Oil, Spice Classics Paprika, Cream (Half & Half), Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Arby's Half Pound Roast Beef, Turkey Hill Diet Green Tea, Health Ade Pomegranate Kombucha. Dinner: Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Natural Ice Beer, Archer Farms Spinach Artichoke Feta , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Shakshuka. Snacks/Other: Peter Pan Creamy Peanut Butter, Great Value Saltine Crackers, Jones Dairy Farm Braunschweiger Liverwurst, POM Wonderful Pomegranate Arils (87g), Radish. more...

2646 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...