Weigh In record (no journal entry) for 29 January 2020
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1361 kcal
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Fat: 41.16g | Prot: 70.43g | Carbs: 190.97g.
Breakfast: Bulk Barn Psyllium Husk, Buckwheat Groats, Pinty's Crispy Chicken Breast (102g), Coffee with Cream, Egg, Kefir. Lunch: Cherry Tomatoes, Veggi Weight Loss Soup, Pinty's Crispy Chicken Breast (130g). Dinner: Raspberries, Apricots, Quinoa (Cooked), Onions, Beets, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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Losing 0.2 kg a Week
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Rick Barlow's Weight History
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