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Last night for dinner I made my version of a dish I saw on TV. A tostado made with black beans and sautéed yam, leftover rotisserie chicken , topped with cabbage marinated for about 30 min in lime juice and Mexican crema. It is a real keeper. It was so good. It was just canned black beans drained and lightly rinsed. I mixed in some Trader Joe’s pepita salsa and mashed Into “refried beans”. I toasted corn tortillas in the oven till firm and crispy. The sweet potatoes was sliced and diced into small cubes and sautéed with onions, your choice of chili peppers (I used Aleppo chili powder, California chili powder and a pinch of cayenne, black pepper with a little of the same TJ’s pepita salsa thrown in. . Spread a thin layer of beans on the tortilla, add the yam combination, top with chicken, then the cabbage and top with a small amount of crema, a small sprinkling of pepita seeds and cilantro.This is not a meal for keto people but for others it is a good combination of nutrients, fiber, proteins and one was enough for me— fully satisfied. There is no real recipe—- I just took the concept and ran with it.
View Diet Calendar, 21 January 2020:
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1620 kcal
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Fat: 77.99g | Prot: 75.06g | Carbs: 166.20g.
Breakfast: NoSalt Nosalt, Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Kettle & Fire Beef Bone Broth, Egg, Kettle & Fire Chicken Bone Broth, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Whole Foods Market Christmas Lima Beans, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Walnuts, Adams Diced Onion, Canola Vegetable Oil , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Oranges , Brussels Sprouts, Chicken Breast. Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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1718 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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