Draglist's Journal, 11 Jan 20

Seafood smothered half pound burger at the Gin Mill in Lebanon Pennsylvania!

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2501 kcal

Fat: 135.85g | Prot: 171.71g | Carbs: 79.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Parmesan Cheese (Hard) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles , Birds Eye Steamfresh Premium Selects Brussels Sprouts, America's Choice Bacon Thick Sliced, Deviled Egg, Red Table Wine , Crab Imperial, Ground Beef (Cooked). Snacks/Other: Coca-Cola Coke Zero (20 oz), Trader Joe's Raw Brazil Nuts, Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...

3371 kcal

Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...