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Woke at 228.0, down 1.0 from yesterday. Inching down... UPDATE: Ate lunch of salmon, caesar salad, and two craft beers at one of our local tap houses. That added to a massive whoosh day. Lots of walking today, too. Pre-dinner weigh-in was 224.6. Went over on calories today due to the lunch and eating extra at dinner to hit the protein macro I wanted.
View Diet Calendar, 08 January 2020:
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2130 kcal
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Fat: 110.59g | Prot: 155.83g | Carbs: 66.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Salmon, Uno Chicago Grill Caesar Side Salad, Sierra Nevada Porter, Sierra Nevada Pale Ale, Water , Coca-Cola Diet Coke (Can). Dinner: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Green Giant Riced Cauliflower & Cheese Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3389 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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