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Drastic measures start tomorrow. I down loaded the book Rapid Fat Loss and will start in tomorrow. 6 weeks to Valentine's Day, hope to lose 10 pounds. High protein, low carb and low fat. I like the plan since it includes one free meal per week, and then a refeed of just carbs for 5 hours a week. So that is a dinner out and a Saturday night date night.
I have to get down below 150 by the end of February. I am kinda tired of not being successful at losing weight.
View Diet Calendar, 05 January 2020:
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1166 kcal
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Fat: 53.62g | Prot: 78.64g | Carbs: 65.83g.
Breakfast: Great Value Sirloin Tip Steak, Vinaigrette Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (95% Lean / 5% Fat), Great Value Romaine Lettuce, Milk (Nonfat). Lunch: Girl Scout Cookies Thin Mints. Dinner: General Mills Chex Mix Traditional. Snacks/Other: White Table Wine. more...
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