|
Just met with my friend for lunch at Red Lobster. I checked the menu ahead of time and had the side salad with NO croutons, and the Maine Lobster Tail with drawn butter. Total carbs for the meal: 3.69. There was just one little problem! The GIFT she gave me for Christmas (we JUST got together to exchange) is a Danish Almond Kringle which she ordered online from Racine, Wisconsin. It is THE BEST thing I have ever put in my mouth (well, maybe next to Marie Calendar's German Chocolate Pie)! It lists 1/12th of the danish ring as one serving, so I meticulously cut out 1/4 of it into 1/24th slices (if that makes sense - cut the 4th into six slices. Fourteen Net Carbs, but I had planned for the day by only having 1.1 Net Carbs for breakfast (2-egg omelet with cheese and 2 sausage patties). I was GOING to have some of my chicken soup for dinner, but if I only ate 1-1/2 cup of it, I would have stayed under my Net Carbs, but I would have missed my Fiber goal. SO, instead of having the soup, I'm having another Atkins Chocolate-Coconut bar and 21.5g Fiber and 26.8g Net Carbs. I FROZE the other five 1/24th slices, and am "making" (without opposition) the other members of the household eat the REST, because I KNOW I can't trust myself with it around! Just so you get an idea of how much self-control I exhibited, the slice I had was 1" wide by 2" long by 1/2" thick, which is exactly ONE SQUARE INCH of dessert!
View Diet Calendar, 03 January 2020:
|
1674 kcal
|
Fat: 128.53g | Prot: 63.27g | Carbs: 48.30g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Ranch Dressing, Garden Salad (no croutons!). Snacks/Other: Danish Almond Kringle, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
|
|
3146 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Showering - 15 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 12 hours and 40 minutes, Cooking - 10 minutes, Studying - 5 hours and 20 minutes. more...
|
|